https://www.yogawithcarolwaite.com/blog daily 0.75 2021-12-15 https://www.yogawithcarolwaite.com/blog/contemplations-on-yoga-philosophy monthly 0.5 2021-12-15 https://www.yogawithcarolwaite.com/blog/freeing-ourselves-from-the-muck monthly 0.5 2021-10-08 https://www.yogawithcarolwaite.com/blog/4r10ry2n6pajsm93n7sp719s9hnruk monthly 0.5 2021-07-22 https://www.yogawithcarolwaite.com/blog/it-all-begins-at-the-tailbone monthly 0.5 2021-06-07 https://www.yogawithcarolwaite.com/blog/spinter monthly 0.5 2021-06-07 https://www.yogawithcarolwaite.com/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1623276516593-3R5LRMSN0FLCGXW9DB8M/unsplash-image-GpVak9-cL6E.jpg https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1623276369509-OYK942FYFD0SIAQS4CBK/Yoga+Situps+-+Web.jpg https://www.yogawithcarolwaite.com/about daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1625247330148-UEXXOC8NXY6EIF0QJEAQ/322653_184487728291480_4335710_o.jpg About I began taking yoga classes in 2000 because of an old knee injury. After my first class I felt an immediate improvement and knew there was more to this yoga then "stretching". After several years of taking class and deepening my own practice I began teacher training. I became a Certified Svaroopa® Yoga Teacher in 2002 and have continued to deepen my practice with Advanced Teacher Training and by becoming a Certified Yoga Therapist in 2014. Before becoming a yoga teacher I graduated from the University of Pennsylvannia Wharton School of Business in 1983 and worked as a computer programmer. https://www.yogawithcarolwaite.com/group-yoga-classes daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1623276369509-OYK942FYFD0SIAQS4CBK/Yoga+Situps+-+Web.jpg Group Yoga Classes https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1625069902551-LD6OENJP1LP60WL43A43/unsplash-image-HOSjS6qIGAs.jpg Group Yoga Classes https://www.yogawithcarolwaite.com/contact daily 0.75 2021-07-10 https://www.yogawithcarolwaite.com/testimonials daily 0.75 2021-06-30 https://www.yogawithcarolwaite.com/404-page daily 0.75 2021-06-11 https://www.yogawithcarolwaite.com/corporate-classes daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg https://www.yogawithcarolwaite.com/private-lessons daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1623956798591-BC5WNMPTG97POXJY0KFT/kemm-alt-leg+web.jpg Private Lessons - Yoga Therapy This is a personal, private and very powerful one-hour session in which pose, adjustments and alignments are used to create a deep level of change in your body. We can include some or all of the following: Breathing Techniques Yoga Poses Embodyment® A Yoga Therapy session follows the same "support = release" principles that all our classes emphasize, with some very inspiring success stories that you can read by clicking here. I have worked with clients experiencing all types and many different levels of pain, but the common thread has been the healing power of yoga therapy. It worked for them and with my guidance and direction it can work for you too! https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1623957007193-BU6F5F639M7JDHTGDXAX/cayla-sss.jpg Private Lessons - Embodyment® Therapy People looking to reduce pain, anxiety and stress while quieting their mind from the daily noise of life can find refuge in the amazing power of Embodyment®. This is a wonderful hands-on, private yoga therapy session based on the principles of Svaroopa® Yoga, with each one hour session being a new, deeply peaceful experience. Embodyment® softens the deep tensions in the muscles connected to your spine. This is done while you lay in Shavasana, yoga's relaxation pose. Those who have experienced Embodyment® have reported improvements in digestion, sleep, energy and much more. ...and you can be next! https://images.squarespace-cdn.com/content/v1/60bc0b8c94a5925c3406f8d1/1623957050243-B8QOWPPAVOO2YY8JJGCK/Plow+-+Prajnananda+-+Web.jpg Private Lessons - Vichara Vichara is a yoga therapy technique using questions to lead your through a process of self-inquiry. The questions are a way to look at your problems, beliefs, repeated past patterns and reactions to life events and problems. In this practice we access your body and mind through your mind. Creating change in your whole body. A session can be done in-person or by telephone. Vichara session helps you find your own inner answers to your personal questions. Personally this practice has created tremendous change in my body, my mind and my life.