Corporate Yoga & Workplace Wellness

Work can be demanding — mentally, physically, and emotionally. Corporate yoga offers a simple, effective way to help teams slow down, reset, and move through the workday with more ease.

Corporate yoga sessions are designed to meet people exactly where they are. Whether your team spends long hours at desks, works in high-stress environments, or simply needs space to breathe and reconnect, these classes provide practical tools for stress relief, focus, and physical comfort.

Led by Carol Waite, a certified Svaroopa® Yoga teacher and yoga therapist, each 60 minute session blends gentle movement, mindful breathing, and deep relaxation — all in a way that feels accessible, grounding, and supportive.

Thoughtful Yoga for Real Workdays

Why Corporate Yoga?

When employees feel better in their bodies, they show up differently at work.

Corporate yoga and workplace wellness programs can help:

  • Reduce stress and mental fatigue

  • Ease tension in the neck, shoulders, back, and hips

  • Improve focus, clarity, and emotional resilience

  • Support posture and mobility for desk-based work

  • Encourage a calmer, more connected team environment

Yoga doesn’t require flexibility, special clothing, or prior experience — just a willingness to pause and participate.

Designed for Every Body

These workplace yoga classes are welcoming to all experience levels. Movements are gentle and adaptable, with options offered throughout so participants can choose what feels right for their bodies.

The intention is not performance — it’s awareness, comfort, and sustainability.

How It Works

  1. We start with a brief conversation about your team, space, and goals

  2. Sessions are scheduled at a time that fits your workday

  3. Yoga is delivered on-site with clear guidance throughout

  4. Participants leave feeling calmer, more grounded, and refreshed

Bring Yoga Into Your Workplace

If you’re interested in adding corporate yoga or a workplace wellness program to your organization, I’d love to talk with you.

Reach out to learn more, discuss options, or schedule a session for your team.

Contact Me