Private YogaLessons
A thoughtful, individualized approach to yoga for healing, ease, and resilience.
Private yoga lessons offer a quiet, supportive space to slow down, listen inward, and work with your body in a way that feels safe and intentional. Each session is tailored to your individual needs — whether you’re seeking relief from pain, support through stress, or a more personal approach to your yoga practice.
Working one-on-one with Carol allows time and attention that isn’t always possible in group classes. Together, you’ll explore gentle movement, breath awareness, and deep relaxation, guided at a pace that honors where you are today.
Yoga Therapy
This is a personal, private and very powerful one-hour session in which pose, adjustments and alignments are used to create a deep level of change in your body.
We can include some or all of the following:
Breathing Techniques
Yoga Poses
Embodyment®
A Yoga Therapy session follows the same "support = release" principles that all our classes emphasize, with some very inspiring success stories that you can read by clicking here.
I have worked with clients experiencing all types and many different levels of pain, but the common thread has been the healing power of yoga therapy. It worked for them and with my guidance and direction it can work for you too!
Embodyment® Therapy
People looking to reduce pain, anxiety and stress while quieting their mind from the daily noise of life can find refuge in the amazing power of Embodyment®.
This is a wonderful hands-on, private yoga therapy session based on the principles of Svaroopa® Yoga, with each one hour session being a new, deeply peaceful experience.
Embodyment® softens the deep tensions in the muscles connected to your spine. This is done while you lay in Shavasana, yoga's relaxation pose.
Those who have experienced Embodyment® have reported improvements in digestion, sleep, energy and much more.
...and you can be next!
Vichara
Vichara is a yoga therapy technique using questions to lead your through a process of self-inquiry. The questions are a way to look at your problems, beliefs, repeated past patterns and reactions to life events and problems. In this practice we access your body and mind through your mind. Creating change in your whole body.
A session can be done in-person or by telephone. Vichara session helps you find your own inner answers to your personal questions. Personally this practice has created tremendous change in my body, my mind and my life.
$85
1 Session
$320
4 Sessions
Can't come to me? Arrange for an at home visit.