Our Classes and Sessions

Introduction to Svaroopa® Yoga Class

Come and experience Svaroopa Yoga. This style of yoga focuses on releasing deep tensions in the spine. There are many benefits to releasing these deep spinal tensions, yet this style of yoga is amazingly easy to do. Using blankets and other props to meet your body where it is at you will leave class feeling rested and refreshed.

Earthsong Yoga Studio

186 Main Street

2nd Floor Marlborough MA

Beginner/Continuing Svaroopa® Class

Group classes students will learn to release the deeply held tensions in their body. Svaroopa® Yoga teaches us that all the tensions begin at the tailbone. Each class leads you through a guided awareness, breathing practice and poses to begin to release those tensions and decompress your spine. When the spine is compressed we suffer pain and disease. Most students leave class feeling relaxed, refreshed, stronger and more at ease in their own body.

Props (blankets, blocks, pads and straps) help to meet your body where it is at and with precise alignments get the most out of every pose and every class. Classes are 90 minutes in length.